Certificate of Yoga Trainer

Syllabus for Certificate of Yoga Trainer

Duration: 1 Year
Institution: Rajgor Health and Education Centre, affiliated with Guru Kashi University

This one-year course is designed to provide students with comprehensive knowledge of yoga practices, theoretical understanding, and teaching methodologies to become skilled yoga trainers.

Course Structure

Module 1: Foundations of Yoga (Theory & Practice)

1. Introduction to Yoga:

History and evolution of yoga

Objectives and principles of yoga

Overview of traditional yoga texts: Bhagavad Gita, Yoga Sutras of Patanjali, and Hatha Yoga Pradipika

2. Yoga Philosophy and Ethics:

Eight limbs of yoga (Ashtanga Yoga)

Yamas and Niyamas (ethical practices)

Role of yoga in modern life

3. Anatomy and Physiology for Yoga Trainers:

Basics of human anatomy: skeletal, muscular, respiratory, and circulatory systems

Physiological effects of yoga on the body and mind

Preventing injuries in yoga practice

Module 2: Practical Training in Yoga Asanas (Postures)

1. Basic Asanas:

Standing poses: Tadasana, Vrikshasana

Sitting poses: Sukhasana, Vajrasana

Supine poses: Shavasana, Setu Bandhasana

Prone poses: Bhujangasana, Salabhasana

2. Intermediate Asanas:

Flexibility-focused poses: Trikonasana, Janu Sirsasana

Strength-focused poses: Virabhadrasana, Bakasana

Balancing poses: Garudasana, Natarajasana

3. Advanced Asanas:

Inversions: Sarvangasana, Sirsasana

Backbends: Chakrasana, Dhanurasana

Twists: Ardha Matsyendrasana

Module 3: Pranayama (Breathing Techniques)

1. Basics of Pranayama:

Importance of breath control in yoga

Precautions during pranayama practice

2. Techniques:

Nadi Shodhana (alternate nostril breathing)

Kapalabhati (cleansing breath)

Bhastrika (bellows breath)

Anulom Vilom

Module 4: Meditation and Relaxation Techniques

1. Basics of Meditation:

Understanding meditation and mindfulness

Benefits of meditation on mental health

2. Techniques:

Guided meditation

Yoga Nidra (yogic sleep)

Trataka (gazing meditation)

3. Chanting and Mantras:

Importance of sound vibrations in yoga

Common mantras: Om, Gayatri Mantra

Module 5: Teaching Methodology

1. Effective Communication and Class Management:

Understanding the needs of students

Creating inclusive and safe yoga classes

2. Lesson Planning:

Structuring yoga sessions

Sequencing asanas, pranayama, and meditation

3. Demonstration and Adjustment:

How to demonstrate asanas effectively

Techniques for adjusting students’ postures

Module 6: Yoga for Special Groups

1. Yoga for Specific Needs:

Prenatal yoga

Yoga for seniors

Yoga for children

2. Therapeutic Yoga:

Yoga for stress and anxiety

Yoga for lifestyle disorders: obesity, diabetes, and hypertension

Module 7: Practical Experience

1. Observation and Assistance:

Observe live yoga classes

Assist senior trainers in teaching sessions

2. Teaching Practice:

Conduct supervised yoga sessions

Feedback from peers and mentors

Module 8: Assessment and Certification

1. Theory Examination:

Written test on yoga philosophy, anatomy, and teaching methods

2. Practical Examination:

Demonstration of yoga asanas, pranayama, and meditation techniques

Conducting a mock yoga class

Learning Outcomes

Develop a solid foundation in yoga philosophy and practices.

Gain practical skills to demonstrate and teach yoga confidently.

Understand the anatomy and physiological benefits of yoga.

Acquire the ability to design yoga classes for diverse groups and needs.

This syllabus ensures that students become certified yoga trainers equipped with knowledge and experience to teach yoga professionally.

Certification

Upon successful completion of the course, participants will receive a Certificate of Yoga Trainer from Rajgor Health and Education Centre, affiliated with Guru Kashi University.