Certificate in Naturopathy and Yoga (CNY)

Detailed Syllabus

Module 1: Fundamentals of Naturopathy

(Duration: 1.5 months)

1. Introduction to Naturopathy

History and principles of naturopathy.

The concept of self-healing and natural therapies.

2. Basics of Human Anatomy and Physiology

Overview of body systems (digestive, respiratory, circulatory, nervous, and skeletal).

Role of natural therapies in maintaining homeostasis.

3. Diet and Nutrition in Naturopathy

Importance of balanced nutrition.

Role of raw food, plant-based diets, and fasting.

4. Natural Therapies and Techniques

Hydrotherapy: Techniques and applications.

Mud therapy: Benefits and methods.

Sun therapy: Healing properties of sunlight.

Module 2: Foundations of Yoga Practices

(Duration: 2 months)

1. Philosophy and History of Yoga

Origin and development of yoga.

Understanding the eight limbs of yoga (Ashtanga Yoga) by Maharishi Patanjali.

2. Basic Yoga Asanas (Postures)

Standing poses: Tadasana, Vrikshasana.

Sitting poses: Padmasana, Vajrasana.

Supine poses: Shavasana, Setu Bandhasana.

Prone poses: Bhujangasana, Dhanurasana.

3. Pranayama (Breathing Techniques)

Introduction to breath control.

Techniques: Anulom Vilom, Kapalbhati, Bhramari, and Nadi Shodhana.

Benefits of proper breathing for mental and physical health.

4. Yoga for Lifestyle Disorders

Stress management through yoga.

Yoga for common ailments: Obesity, hypertension, diabetes.

Module 3: Meditation Techniques

(Duration: 1.5 months)

1. Introduction to Meditation

Importance of mindfulness and meditation in daily life.

Types of meditation: Concentration, mindfulness, and loving-kindness meditation.

2. Guided Meditation Practices

Body scan and progressive muscle relaxation.

Visualization and mantra chanting.

3. Meditation for Stress and Anxiety

Techniques for emotional balance.

Meditation as a tool for mental clarity and focus.

4. Integration of Yoga and Meditation

How yoga and meditation complement each other.

Creating a personal routine for holistic health.

Assessment and Evaluation

1. Assignments and Case Studies:

Three written assignments based on course modules.

2. Practical Demonstration:

Students will submit video recordings of asana and pranayama practices.

3. Final Examination:

Online or offline test covering all modules.

Certification

On successful completion of the course, students will receive a Certificate in Naturopathy and Yoga (CNY) from Rajgor Health and Education Centre, affiliated with Guru Kashi University.